Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou

C-Section Fact Sheet Many women believe that a Caesarean Section, or C-section, is the best birth option for them. Common reasons for this include that: ⚪️ The pain of labour and natural birth is avoided ⚪️ Baby is thought to be exposed to fewer risks ⚪️ Mom’s sense of privacy and dignity aren’t violated ⚪️ It’s believed that natural birth will affect vaginal tone, pelvic health, and lovemaking after birth ⚪️ It offers moms a degree of control because they’re able to choose what day they want to