Mastering the Good Morning: Form Fixes for Stronger Hamstrings and Glutes
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YouTubeLuka Grabowski
Mastering the Good Morning: Form Fixes for Stronger Hamstrings and Glutes
Good morning is a great exercise to target hamstrings, glutes, and spinal erectors. Common mistakes during this exercise: were positioning the barbell on the neck, rounding the back, and hip hinging. During the good morning exercise, we need to keep the barbell on the upper back; we want to breathe and keep our back tight, chest up, and knees ...
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