what we all didn’t know we ALL needed…massaging your pelvic floor vs doing endless Kegels!🤯⬇️ You can use a rolled up towel, pillow, or blanket BUT this squishy ball is a prize from our local pumpkin patch (and it’s festive🎃)! I recommend saving your money and trying what you have at home first!🙌⬇️ Yes, I rarely prescribe just Kegels to a patient and often advise people to STOP them b/c it’s actually making the issues worse (ie prolapse) It’s important to be able to lengthen it stretch your p

Stretching to remove belly fat that wakes up sleeping fat🔥 #anjalifitness #fbreels #facebookreels #homeworkout #fatloss #fatburning #fatloss #bellyfatloss #weightloss #explore #reels | Anjali Yadav

73K views · 1.1K reactions | Before you go to sleep…Try oiling your belly button! 3 drops and massage in circular motion. Coconut oil is good for fertility, dry skin and lips, dark circles and menstrual cramps. Follow @theriedells for the best hidden gem stays, me cooking in someone else’s kitchen 藍 and great views! Goodnight | Thejenjones | Facebook