Only about 1 in 10 teens gets the hours of sleep per night recommended by scientists and pediatricians. Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents get enough sleep: | TED-Ed
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From the first Egyptian raised beds to the Queen and King mattresses of the 1950s, sleep innovation never takes a break. See how the way we sleep has changed over the years. | TED
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Turns out, the amount of natural light you’re exposed to during the day affects how well you sleep at night. Here’s how you can tap into the science and get better rest: http://t.ted.com/ilZZWjJ | TED
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Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down what occurs during each stage of sleep — and why it's important to get enough of both. Watch more Sleeping with Science here: http://t.ted.com/AVMJ5Y6 [Made possible with the support of Beautyrest] | TED
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