BEST SLEEPING POSITIONS DURING PREGNANCY. The best sleeping position for a pregnant woman is on her side, particularly the left side, to improve blood flow to the fetus and her kidneys. Sleeping on the back should be avoided, especially after the first trimester, because it can increase the risk of stillbirth and cause other issues like backache and shortness of breath. To get comfortable, place pillows under the belly and between the knees. BEST POSITION ✅ Side sleeping: This is the recommended
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💤 Safe Sleeping Positions During Pregnancy Getting comfy while pregnant isn’t always easy — especially as your bump grows! Here’s what experts recommend 👇 1️⃣ The best position: Sleep on your side (especially the left). Sleeping on your left side improves blood flow to your baby and helps your kidneys flush out waste better. It also reduces pressure on your liver and major blood vessels, keeping oxygen and nutrients flowing smoothly. 2️⃣ Avoid sleeping flat on your back. After the first trimes
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12K views · 215 reactions | During pregnancy, you may find yourself wrestling in bed trying to get comfortable before falling asleep. Unfortunately, your regular sleeping positions may no longer work for you during pregnancy. There are a number of reasons for this new discomfort, but there are some sleeping positions that you can try that may help you get your much-needed rest. | Mother and baby care | Facebook
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