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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
✕
#57 on Newsweek World's Best Hospitals 2020 - USA
Golf Swing Tips for Seniors
Simple, Easy & Repeatable Golf Swing Lesson for Seniors
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Simple, Easy & Repeatable Golf Swing Lesson for Seniors
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Master Your Senior Golf Swing in 3 Easy Steps
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My 3 BEST Senior Golf Swing Tips in 2022
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