Shin splints and running pain... this is where you start fixing it from the base up. 🏃‍♂️💨
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Shin splints and running pain... this is where you start fixing it from the base up. 🏃‍♂️💨
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POV: You didn't fuel properly and now your leg is paying the price 😬 This is what happens when your muscles run out of what they need mid-effort. Muscle cramps are your body's emergency shutdown signal. Here's what's actually going on: When you exercise without proper fuel and hydration, you deplete key electrolytes — sodium, potassium, magnesium, and calcium. These minerals control the electrical signals that tell your muscles when to contract AND when to relax. When levels drop too low, that
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