Mar 28, 2023 · A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke.

Mar 25, 2024 · Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.

Mar 7, 2024 · It helps enhance muscle strength, metabolism, water balance, electrolytic functions, and the nervous system. It is the third most abundant mineral in the human body and is a powerful …

Oct 10, 2025 · The health benefits of potassium include blood pressure regulation, blood glucose management, and bone health. You can usually get enough of it from your diet, and potassium …

Your body needs potassium to do a lot of things, including help your heart, brain, and nerves work right. Find out about its head-to-toe benefits – and how much you need to get every day.

Dec 9, 2025 · Potassium is a mineral that supports heart health, kidney function, and muscle contraction. High-potassium foods include bananas and sweet potatoes.

Sep 26, 2024 · Healthy potassium levels support kidney function, moderate blood pressure, bone strength, and muscle mass. Here, learn how much is right and where to get it.