May 28, 2022 · Adults typically need at least seven hours of sleep a night, but everyone’s sleep needs are different so it’s possible for someone to need eight or nine hours of sleep instead.

Sleep Log Please fill this out for the previous day and night no more than 3 hours after waking. The information can be an estimate when necessary.

In the hour before going to sleep, my bedtime routine included: List activities including reading a book, using electronics, taking a bath, doing relaxation exercises, etc.

Design: Random-digit dialing techniques were used to assess individuals regarding their current work schedules and a variety of sleep- and non-sleep-related outcomes.

Page 1 GfK 2015 Sleep in America Poll - 19322 Table 1 Banner 1 GENDER Base = Total Qualified Respondents

The National Sleep Foundation commissioned WB&A Market Research to conduct this public opinion poll that explores how Americans think about key elements of their bedrooms and to determine the …

Bringing their cell phones into the bedroom is not only affecting their behavior before sleep, but about one-fourth of Americans (22%) are leaving their cell phone ringers on when they are ready to go to …

[mSERT] (RANDOMIZE) READ FIRST TIME THEN ONLY AS NEEDED: a nights a night ry alm ost nights ed Watch IF USE CELL PHONE IN THE BEDROOM IN THE HOUR BEFORE TRYING TO …

PM Notes Temperature set between 60–70° Noise kept to a minimum Lights of, use blackout curtains or sleep mask Clean sheets/covers that are comfortable Make the bed before getting in Pleasant …

9. Still thinking about the past 7 days, how many days did poor or insufficient sleep significantly impact your daily activities, like your work performance, socializing, exercising, or other typical activities?