Here's the secret, back-door into helping kids with their emotions: Bedtime stories are not only good bonding time; they also ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

Children love the idea of sleepovers, and sooner or later yours will want to go to one at a friend’s house. Or to hold one at yours.I know you’ve heard horror stories of boys fighting, alcohol ...

Fineman made sure to include her furry friend in her bedtime poem, “Merry Peachmas” — “a roiling poem dedicated to diva Shiba ...

Thousands of parents worldwide are turning to one unlikely hero to reclaim calm evenings: Moshi Kids , the ad-free, ...

Beloved by families around the world as a GIF sensation with over 2.4 billion views, Good Morning Cat is now the gentle hero of a heartwarming bedtime adventure about friendship, imagination, and the ...

If you want to try sleep banking for a period, begin your bedtime routine earlier and try to fall asleep 15 minutes earlier each night before a period of sleep deprivation, Robbins said. That’s so you ...

Nearly half of American adults are living with high blood pressure, putting them at risk for heart attacks and stroke ...

The ritual of bedtime reading is much more than just a routine: it's a moment of complicity, gentleness and discovery. Did ...

In Finland, some parents have adopted a bedtime routine that seems almost too simple to matter. Each night, they ask their ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Plus, an update on a recent column about a diabetic child's need for a service dog that can detect dangerous high and low ...