The journey of pregnancy to childbirth can feel long and stressful at times. After all, you’re getting ready to birth another human, which includes not only a whole lot of hormonal shifts but the ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

Self-care app Sanity & Self welcomes new users with a 10-minute meditation titled “give less f#cks, live more life.” Over a slow piano ballad, a relaxing female voice encourages listeners to do two ...

1 in 7 women have Postpartum Depression (PPD) after giving birth and for about 50% of the women diagnosed with PPD, it is also their first time experiencing depression according to the APA. There is a ...

Here's what happened when Pilates instructor and fitfluencer Alex Kate Knight tried the new Expectful app to deepen her mindfulness practice while pregnant. In an effort to feel as mentally prepared ...

I've suffered from anxiety since college and was prescribed medicine to take as needed for panic attacks. I rarely ever need the medication, but there are definitely times it's necessary to keep my ...

Every woman has some everyday anxiety, but soon–to–be moms can pile on a few more factors sure to send even the coolest cucumber into night sweats (seriously, this growing baby is going to come out ...

When you find out that you're pregnant, it can bring on a roller coaster of emotions. Joy is hopefully the primary feeling, while cautiousness and stress may come in as a close second. You might also ...

Moms-to-be who undergo physical or mental stress during their pregnancies are less likely to have a boy and may also have a higher risk of preterm birth, according to a study published Monday. “The ...

Teyana Taylor has so much to celebrate. Not only did her new project The Album just drop generating positive reviews, but she’s also expecting her second daughter with husband Iman Shumpert. Even in ...