If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Imagine this: You’re feeling miserable because you’ve suffered a major setback in your plans. Although you thought you had your schedule under control for the next two weeks, bad luck and other ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...