One in four parents describe getting their young child to bed as difficult -- and these parents are less likely to have a bedtime routine, more likely to leave on a video or TV show, and more likely ...

Some of these behaviors might feel good, but restful sleep is more important.

If you're struggling to sleep, you're not alone. One in three Americans report having trouble earning good quality sleep. One solution to this common problem is melatonin. Melatonin is a hormone your ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

Here’s how you spread the festive cheer in your bedroom without sabotaging your sleep, according to experts ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Or you could just find ways to help people go to bed and wake up at roughly the same time. According to a study published earlier this year in the journal Sleep, people who embrace high sleep ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Finding that a good night’s rest has become more elusive over the years? Older adults need about the same amount of sleep as younger ones—generally, 7 to 8 hours, says Rosanne M. Leipzig, MD, PhD, a ...

The secret to getting your baby to sleep anywhere has been revealed by a leading childcare expert. Tami Wornham is a baby sleep consultant for Hubble Connected and founder of The Baby Days, a sleep ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a breeze ...