A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

A good bedtime routine can be established as early as six weeks and at around three months old, your baby’s sleep could ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Dr. Eshleman said when a family doesn’t have a routine, it can lead to all kinds of issues for a child. For example, they could become more disruptive or start to feel anxious since they never know ...

The ritual of bedtime reading is much more than just a routine: it's a moment of complicity, gentleness and discovery. Did ...

Emily Boazman, mother of three, shared her family’s nighttime routine in a June 30, 2025, video that received attention across social platforms. Boazman and her husband Jake, a district attorney, ...