BOISE, Idaho — Kids and sleep; It can be a challenge for families. Pediatricians recommend that school-aged children need between 10 and 12 hours of sleep per night. This year, Taft Elementary in ...

“It's always in a haze at four in the morning,” the comedian exclusively tells PEOPLE ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

A good night’s sleep is essential for overall health. Your body needs ample sleep to carry out all the functions that keep you feeling good and staying well. Unfortunately, for many people, sleep ...

The ritual of bedtime reading is much more than just a routine: it's a moment of complicity, gentleness and discovery. Did ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough rest. Now, a new study reveals bedtime screen habits may be to blame.

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...