From conflict within their social circles to anxiety over upcoming tests, the list of things that may keep kids awake at night can get even longer once school is back in session. Whether reasons for ...

PORTLAND, Ore. (KOIN) — “There’s this connotation that if you have kids, you’re never going to sleep. And I don’t think that’s true,” said Lauren Olsen. Pediatric Sleep Consultant Lauren Olsen. (KOIN) ...

There is a moment most evenings when the house softens. Dishes may wait in the sink, a stuffed animal is found at last, and the light in your child’s room turns warm and slow. Bedtime rituals are tiny ...

A good bedtime routine can be established as early as six weeks and at around three months old, your baby’s sleep could ...

Peace is that time after the kids go to bed, when the entire house is quiet. You know, that golden two hours when there is no fighting, no drawn-out tantrums, no high-pitched screeches, no relentless ...

Want your baby to sleep a little better? Adding these eight simple baby massage techniques to her bedtime routine post-bath ...

Dinner has been eaten and the table cleared. Perhaps you’ve had some time to ride bikes outside or play Duplo. The clock strikes 7 p.m., and it is time to go upstairs for bath and bedtime. It is the ...

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For many families, summer vacation offers a welcome respite from the rigid routines of school and work. It can be a liberating feeling for both parents and children when kids are able to sleep in past ...

Ever feel like the moment bedtime arrives your usually happy toddler turns into a screaming, sobbing mess that you hardly recognize? Facing this daily struggle is enough to leave you feeling exhausted ...