The barbell chest press is one of the most popular exercise for building pumped up pecs. But if you don't have access to the best barbell, this doesn't mean training your chest is off limits. While a ...

"If I can get through it, anyone can," she said. — -- A 25-year-old body builder who overcame anorexia is hoping her story will inspire others struggling with eating disorders. Aroosha Nekonam of ...

Imagine training for everyday challenges – like carrying shopping bags or even your children – without stepping foot in a gym. Now, picture this training not only making daily tasks easier but also ...

Are you feeling stuck in unhelpful patterns? With compassion and clarity, I’ll help you heal, grow, and navigate life’s challenges—from relationship struggles to the lasting effects of trauma. My ...

A poor diet and inactivity are a recipe for high cholesterol, which is a risk factor for life-threatening conditions such as strokes and heart attacks. Having personal experience training people from ...

25-year-old Aroosha Nekonam has spent the last two and a half years turning her life around with body-building and a healthy lifestyle after a severe battle with anorexia. Aroosha, who is a law ...

Last summer, prior to her senior year at John F. Kennedy High School, Aroosha Irfan was volunteering at Raritan Bay Medical Center in Perth Amboy, cheering up patients who were mostly adults. That was ...

It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor (or worse, social media). But does that mean they’re the best, or right for you? Absolutely not ...